Weigh In record (no journal entry) for 21 January 2013
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159.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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426 kcal
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Fat: 11.74g | Prot: 15.86g | Carb: 71.16g.
Breakfast: Walnuts, Blueberries , Blueberries , Milk (Nonfat) , Quick Oatmeal (1 or 3 Minutes), Walnuts. Snacks/Other: Bananas . more...
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gaining 1.0 lb a week
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