Weigh In record (no journal entry) for 21 January 2013
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231.4 lb
Lost so far: 8.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1612 kcal
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Fat: 38.62g | Prot: 82.64g | Carb: 218.05g.
Breakfast: Life Cereal - Cinnamon, Milk (Nonfat). Lunch: Arnold Bakery Light Bread Golden Wheat Low Fat 2, Deli American Cheese Slices, Pineapple Chunks in Juice, Deli Turkey or Chicken Breast Meat. Dinner: Mixed Vegetables, Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables, Simply Smart Lightly Breaded Chicken Strips. Snacks/Other: Strawberries, FOXS U BET CHOCOLATE SYRUP, Original Dairy Whipped Topping, FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
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2777 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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