Weigh In record (no journal entry) for 21 January 2013
|
244.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2013:
|
3499 kcal
|
Fat: 166.51g | Prot: 146.98g | Carb: 351.59g.
Breakfast: Fried Egg, Sugar Free Maple Syrup, Plain Pancakes, Coffee (Brewed From Grounds), Healthy Balance Bottled Grape Juice Cocktail. Lunch: Cool Ranch Tortilla Chips (28.3g), Oyster Crackers, Bean with Bacon Soup. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Potato Salad, 1% Fat Milk, Lettuce, Baby Carrots, Light Ranch Reduced Fat Dressing, WESTERN J2G FRENCH 30125, KRO SHRED SHARP CHS. Snacks/Other: Deluxe Churned No Sugar Added Vividly Vanilla Ice Cream, Seven Layer Dessert Bar, Sugar Free Caramel Filled Chocolates. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qm920acjw's weight history
|