Weigh In record (no journal entry) for 20 August 2019
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257.5 lb
Lost so far: 8.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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1787 kcal
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Fat: 69.38g | Prot: 61.54g | Carb: 237.08g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Milk (Nonfat with Added Vitamin A), I Can't Believe It's Not Butter! Margarina Vegetal Light, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Yoplait Light Fat Free Yogurt - Red Raspberry, Boiled Egg. Lunch: Oreo Golden Double Stuf, Cheetos Crunchy Cheetos, Kraft Singles American Cheese, Great Value Sourdough Bread, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Dinner: Snyder's of Hanover Mini Pretzels, Sara Lee Whole Grain White Bread, Great Value Creamy Peanut Butter. Snacks/Other: Peach, Blueberries. more...
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losing 12.6 lb a week
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