Radhika's Journal, 21 January 2013

162.0 lb Lost so far: 1.1 lb.    Still to go: 12.1 lb.    Diet followed poorly.

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1967 kcal

Fat: 58.49g | Prot: 87.30g | Carb: 271.81g.   Breakfast: High protein smoothi, Almond Nut Paste, dosa. Lunch: Pappad, Tofu salad. Dinner: Paratha, Ginger ale . more...

2500 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 1 hour, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...