mlgogo's Journal, 20 August 2019

129.8 lb Lost so far: 11.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 56.20g | Prot: 64.76g | Carb: 108.29g.   Breakfast: Butter, GT's Organic Raw Gingerade Kombucha, Latte Coffee, Cooked Egg White, Toasted Rye Bread. Lunch: Trader Joe's Pita Bite Crackers, Hannaford Extra Sharp Cheddar Cheese, Tomatoes, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Unsweetened Iced Tea, Lemon Juice. Dinner: Vegetable Tempura, barkTHINS Dark Chocolate Almond with Sea Salt, Marinated Fish (Ceviche), Sour Dough Bread, Butter, Zinfandel Wine. more...

1780 kcal

Activities & Exercise: Shopping - 2 hours, Yoga - 1 hour and 15 minutes, Sexual Activity - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...