Weigh In record (no journal entry) for 20 August 2019
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152.1 lb
Lost so far: 34.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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924 kcal
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Fat: 54.25g | Prot: 48.23g | Carb: 59.34g.
Breakfast: Kaffee mit Milch. Lunch: McCain 123 Frites , Thermomix Hackfleischbällchen mit Tomatensauce. Snacks/Other: Kinder Milchschnitte. more...
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gaining 0.4 lb a week
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