Cheylynn's Journal, 20 August 2019

Extremely bloated!
184.2 lb Lost so far: 23.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2019:
1382 kcal Fat: 71.92g | Prot: 42.54g | Carb: 154.32g.   Breakfast: Boiled Egg, Strawberries, Coca-Cola Coke Zero, Aquafina Water (16.9 oz), Coffee (Instant Powder), Whole Foods Market Stevia. Lunch: Aquafina Water (16.9 oz), Coca-Cola Coke Zero , Mayonnaise , American Cheese, Kroger Hard Salami, Nature's Own 100% Whole Wheat Sliced Bread, Vlasic Baby Kosher Dills, Apples. Dinner: Water , Wegmans Corn on the Cob, T. Marzetti Simply Dressed Coleslaw, Green Giant Brocolli Slaw, Frankfurter or Hot Dog on Bun. Snacks/Other: Stop & Shop Mini Choclate Cupcakes. more...
gaining 35.0 lb a week

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