Weigh In record (no journal entry) for 21 January 2013
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226.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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2292 kcal
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Fat: 100.52g | Prot: 78.35g | Carb: 279.73g.
Breakfast: All-Natural Sweetener Packets, Pumpkin Spice Coffee Creamer. Lunch: French Fries (Medium), Quarter Pounder with Cheese, Coca-Cola (Medium), Tap Water. Dinner: Tap Water, Butter, Lima Beans, Mashed Potato (from Dry), Stuffed Chicken Breast Kiev with Rib Meat. Snacks/Other: Milk (Nonfat), Circus Peanuts, Chewing Gum (Sugarless). more...
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2876 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Sitting - 8 hours and 45 minutes. more...
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gaining 3.5 lb a week
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