Flatblister's Journal, 21 January 2013

183.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 83.78g | Prot: 87.97g | Carb: 136.97g.   Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: 100% White Corn Crispy Round Tortilla Chips, Burrito Supreme - Beef. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Smokehouse Almonds, Bourbon. more...

2983 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...