Weigh In record (no journal entry) for 20 August 2019
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140.4 lb
Lost so far: 16.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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731 kcal
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Fat: 19.37g | Prot: 41.89g | Carb: 102.31g.
Breakfast: Verduras al Vapor, Arroz Blanco, Pechuga de Pollo sin Piel, Limonada. Lunch: La Costeña Zanahorias en Escabeche, La Costeña Frijoles Bayos Refritos, Lechuga, Guacamole, Carne Asada. Dinner: Leche con Plátano, Quaker Stila Fit Chocolate. more...
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1953 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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