Weigh In record (no journal entry) for 20 August 2019
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193.8 lb
Lost so far: 15.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1217 kcal
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Fat: 35.88g | Prot: 85.52g | Carb: 140.71g.
Breakfast: Coffee with Cream, Great Value Bran Flakes Cereal, Chobani Raspberry Blended Greek Yogurt. Lunch: Nabisco Triscuit Crackers Original, Specially Selected All Natural Raspberry Vinaigrette , Northern Catch Chunk Light Tuna in Water (Pouch), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Ruby Tuesday Fresh Grilled Zucchini, Venison/Deer Steak, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Snyder's of Hanover Butter Snaps Pretzels, Off the Eaten Path Chickpea Veggie Crisps. more...
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losing 0.6 lb a week
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