Weigh In record (no journal entry) for 21 January 2013
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149.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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948 kcal
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Fat: 44.00g | Prot: 65.74g | Carb: 73.39g.
Breakfast: Cooked Scrapple, Clover Honey, Cinnamon , Coffee (Brewed From Grounds) , Cream (Half & Half) , Pomegranate Juice. Lunch: Sliced Sweet Fried Onions, Chicken Stir Fry, White Rice. Dinner: Herring in Wine Sauce, Lean Ground Beef. Snacks/Other: Clover Honey. more...
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losing 4.2 lb a week
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