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stp356
Journal
11 Aug 10
stp356's Journal, 11 August 2010
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Weigh In record (no journal entry) for 11 August 2010
164.8 lb
Lost so far:
0 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2010:
1507 kcal
Fat: 50.80g | Prot: 58.68g | Carb: 212.10g.
Breakfast:
Milk (Nonfat), natures path flax seed cereal.
Lunch:
hamburger.
Dinner:
Medjool Dates, Feta Cheese, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Frozen Flavored Yogurt (Other Than Chocolate), Wasabi Peas, Granny Smith Apple.
more...
1829 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 3.5 lb a week
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