hioosty's Journal, 21 January 2013

155.9 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 36.64g | Prot: 62.55g | Carb: 156.58g.   Breakfast: Special K Chocolatey Delight Cereal, 牛乳（無脂肪乳）. Lunch: Crackers, Chicken Noodle Soup, Ultimate Turkey Club (Regular). Dinner: Classic Favorites Salisbury Steak. more...

2105 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...