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great loss in one day. I know if wont last but I'm hopeful. that's one day of counting calories.. imagine if I exercised lol
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219.2 lb
Lost so far: 5.0 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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1204 kcal
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Fat: 68.39g | Prot: 87.04g | Carb: 59.07g.
Breakfast: Scrambled Egg (Whole, Cooked) , Kirkland Signature Fully Cooked Bacon. Dinner: Butter (Salted), Cooked Green String Beans (from Fresh), Perdue Grilled Chicken Breast Strips, Kraft Stove Top Stuffing Mix For Turkey. Snacks/Other: Whole Milk, Chocolate Milk Beverage with Nonfat Dry Milk and Low Calorie Sweetener (High Calcium, Water Added). more...
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losing 35.0 lb a week
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