Weigh In record (no journal entry) for 20 August 2019
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195.6 lb
Lost so far: 38.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1347 kcal
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Fat: 100.65g | Prot: 95.06g | Carb: 10.25g.
Dinner: Mocotó, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pancetta. more...
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losing 4.6 lb a week
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