Weigh In record (no journal entry) for 20 August 2019
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166.6 lb
Lost so far: 7.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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1920 kcal
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Fat: 59.18g | Prot: 161.92g | Carb: 191.21g.
Breakfast: Power Crunch Protein Energy Bar - Triple Chocolate, Baby Spinach, Egg, Egg White. Lunch: Trader Joe's Organic Ketchup, Oroweat Sandwich Thins - Whole Grain White, Columbus Seasoned Turkey Burgers, Great Value Romaine Lettuce, Costco Rotisserie Chicken, Brown Rice. Dinner: Kirkland Signature Wild Caught Atlantic Cod, Brown Rice. Snacks/Other: Beef Top Sirloin (Trimmed to 1/8" Fat) , Popchips Sea Salt Rice Chips, Baby Spinach, Bananas, Cucumber (with Peel), Trader Joe's Maca Powder, Ginger, Celery, Lime Juice, Honey, Coffee, Apples, Kale. more...
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gaining 1.4 lb a week
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