Weigh In record (no journal entry) for 20 August 2019
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1459 kcal
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Fat: 62.76g | Prot: 41.08g | Carb: 191.82g.
Breakfast: Noosa Peach Yoghurt (4 oz), 2% Fat Milk, Kellogg's Crispix Cereal, Trader Joe's Zucchini Date Bread. Lunch: Lettuce Salad with Assorted Vegetables, Innofoods Coconut Clusters with Organic Super Seeds. Dinner: Dove Dark Chocolate Miniatures, Tortilla Corn Chips, Rubio's Fresh Mexican Grill Grilled Mesquite Shrimp Taco. Snacks/Other: Jovy Fruit Roll - Mango. more...
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gaining 0.1 lb a week
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