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Eating more healthy foods. It makes a diffrence.
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172.0 lb
Lost so far: 12.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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912 kcal
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Fat: 30.89g | Prot: 51.58g | Carb: 109.55g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Malt-O-Meal Berry Colossal Crunch. Lunch: Ritz Crackers - Fresh Stack, Carrots, Sweet Onions, Potatoes (Flesh Without Skin, Without Salt, Boiled), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Chobani Nonfat Vanilla Greek Yogurt. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
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545 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Housework - 2 hours, Samsung Health - 21 hours and 25 minutes. more...
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losing 3.5 lb a week
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