Weigh In record (no journal entry) for 20 August 2019
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226.0 lb
Lost so far: 9.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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477 kcal
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Fat: 15.60g | Prot: 18.28g | Carb: 60.92g.
Lunch: Tesco Gluten Free Chicken, Bacon & Lettuce Sandwich, Tesco Pink Lady Apple & Grape Snack Pack, Monster Energy Lewis Hamilton 44. more...
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gaining 1.0 lb a week
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