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14.3% grasa
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164.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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2783 kcal
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Fat: 124.01g | Prot: 121.94g | Carb: 302.88g.
Breakfast: Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Colun Queso Mozzarella, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Soprole Protein + Natural, Pizza de Carne y Verduras, Pizza de Pepperoni (36 Cm), Kardámili Aceite de Oliva Extra Virgen Classic, Espinacas, Lechuga de Hoja Verde, Apio. Dinner: Lider Nueces Mariposas, Quillayes Yogurt Natural, Quillayes Yoghurt Natural 0%, Soprole Uno al Día, Quaker Avena Instantánea, Plátano, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Lagos de Valdivia Queso Mantecoso, Jamonada, Nestlé Manjar, Brownie. more...
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gaining 0.8 lb a week
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