Weigh In record (no journal entry) for 21 January 2013
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197.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1339 kcal
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Fat: 49.98g | Prot: 63.07g | Carb: 165.10g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Organic Turbinado Raw Cane Sugar, Coffee. Lunch: Cheese Ravioli with Marinara Sauce (Dinner). Dinner: Lindor Assorted Truffles, Fat Free Parmesan Cheese Topping, WhoNu Nutrition Rich Cookies, Asparagus, Meat Loaf, Ketchup. Snacks/Other: Light String Cheese, Craisins 100 Calorie Pack, Emerald 100 Calorie Packs - Walnuts & Almonds. more...
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steady weight
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