Weigh In record (no journal entry) for 20 August 2019
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110.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1687 kcal
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Fat: 79.29g | Prot: 63.12g | Carb: 178.50g.
Breakfast: Strawberries, Orange Juice, Krusteaz Gluten Free Buttermilk Pancake Mix, Tea (Brewed). Lunch: Sabra Classics Hummus Singles, Tomato and Cucumber Salad with Oil and Vinegar, Cabbage Salad or Coleslaw with Dressing, Red Cabbage, Trader Joe's Fully Cooked Falafel. Dinner: Chicken Breast, Meatless Pasta with Tomato Sauce, Spinach. Snacks/Other: Coffee with Sugar, Keto Chocolate Chip Cookie. more...
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losing 3.5 lb a week
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