Weigh In record (no journal entry) for 20 August 2019
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160.9 lb
Lost so far: 15.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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3137 kcal
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Fat: 196.78g | Prot: 239.93g | Carb: 112.00g.
Breakfast: 白吐司, Costco 酥炸鱈魚條. Lunch: 豬排骨, 水煮蛋, 花椰菜, 火龍果, 全聯 草魚. Dinner: 炸柳葉魚, 豬排骨, 烤豬肉, 油炸豆腐. more...
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losing 9.3 lb a week
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