Weigh In record (no journal entry) for 20 August 2019
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199.6 lb
Lost so far: 16.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1980 kcal
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Fat: 94.57g | Prot: 197.41g | Carb: 89.58g.
Breakfast: Grey Poupon Dijon Mustard, Libby's 100% Pure Pumpkin, ShopRite Quick Oats, Mayonnaise , Hard-Boiled Egg . Lunch: Extra Virgin Olive Oil, Broccoli Flower Clusters , Kikkoman Gluten Free Soy Sauce, Skinless Chicken Breast. Dinner: Extra Virgin Olive Oil, Cauliflower Rice, Baked or Broiled Shrimp. Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Original, Jack Link's Premium Cuts Original Beef Jerky, Planters Whole Cashews, Planters Dry Roasted Peanuts, GNC Amplified Wheybolic Extreme 60 - Original, SciVation Xtend, Body Fortress Super Advanced Creatine. more...
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losing 4.2 lb a week
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