Weigh In record (no journal entry) for 20 August 2019
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189.0 lb
Lost so far: 2.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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2575 kcal
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Fat: 102.55g | Prot: 102.55g | Carb: 330.71g.
Breakfast: Coffee, Einstein Brothers Bagels Everything Bagel, Great Value Hard Boiled Eggs, Banana, Light or Lite Cream Cheese, 2% Fat Milk. Lunch: Multigrain Bread, Lay's Oven Baked Original (Package), Sargento Deli Style Sliced Aged Swiss Cheese, Tuna Salad. Dinner: Progresso Heart Healthy Minestrone Soup. Snacks/Other: Carr's Table Water Crackers, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Luigi's Real Italian Ice - Lemon (6 oz), Dove Dark Chocolate Miniatures, Nabisco Belvita Toasted Coconut Breakfast Biscuits, Fisher Chopped Peanuts, Oreo Chocolate Sandwich Cookies, Frozen Yogurt. more...
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gaining 8.4 lb a week
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