Weigh In record (no journal entry) for 21 January 2013
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183.0 lb
Lost so far: 38.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1025 kcal
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Fat: 36.82g | Prot: 65.89g | Carb: 112.33g.
Breakfast: Scrambled Egg Patties (Timber Ridge Farms), Pork Sausage Patty, Sandwich Thins - 100% Whole Wheat. Lunch: Light Nonfat Yogurt - Orange Creme, Fat Free Turkey Breast, Split Top Wheat Bread, Clementines. Dinner: Apples, STEAMFRSH GARLIC CAULIFLWR, Pork Loin (Tenderloin), Mushrooms Stems & Pieces. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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