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Totally unfair, since we started moving 2 weeks ago today. My husband is down like about 6 lbs. Me 1 measily pound. I started to gain a couple pounds the first week and since lost those and now today one additional pound. Overall not bad as not really following a keto diet right now. I have been trying to log my food in also but not everyday. I am watching my portion size and trying to keep the fasting going as much as possible. We have to have a new bathroom and kitchen faucet and a toilet before we can move in. Makes cleaning the place very hard when the only faucet in the place that works is the tub. But we will have those items very soon.
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271.0 lb
Lost so far: 19.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1515 kcal
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Fat: 82.79g | Prot: 47.75g | Carb: 147.83g.
Breakfast: Coffee (Brewed From Grounds), Great Value Half & Half, Keto High Fiber Breakfast Muffins https://pin.it/lvcvqghwkgsfsu. Lunch: Safeway French Bread, Milk (Nonfat), Hanover Whole New Potatoes, Ham (Whole, Cured, Roasted), Butter. Dinner: Kraft Cool Whip, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). Snacks/Other: Pecan Nuts. more...
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losing 0.5 lb a week
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