Weigh In record (no journal entry) for 11 August 2010
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122.0 lb
Lost so far: 14.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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887 kcal
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Fat: 34.48g | Prot: 32.52g | Carb: 97.81g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Bananas , Almonds , Coffee (Brewed From Grounds) . Lunch: Smoked Turkey Sausage, Hard-Boiled Egg , Coffee (Brewed From Grounds) , Sugar Free Hazelnut Liquid Coffee Creamer. Dinner: Cucumber (Peeled) , Red Tomatoes . Snacks/Other: Kretschmer Wheat Germ, Black and White Chia Seeds, Cool Whip Whipped Topping Sugar Free, Activia Light Fat Free Vanilla Yogurt, Butter Microwave Popcorn (Popped), Baked BBQ Chips. more...
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1745 kcal
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Activities & Exercise:
Stretching (yoga) - 8 minutes, Walking (slow) - 2/mph - 10 minutes, Standing - 10 minutes, Desk Work - 3 hours, Sitting - 5 hours, Sleeping - 8 hours and 32 minutes, Resting - 5 hours and 55 minutes, Dance (fast step, aerobic) - 30 minutes, Driving - 35 minutes. more...
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steady weight
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