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Good morning ! Day 2 - kept yesterday’s calories to 979. Down just about 1 pound today Celebrating the tiny victory
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113.6 lb
Lost so far: 2.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1165 kcal
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Fat: 64.98g | Prot: 23.36g | Carb: 69.14g.
Breakfast: Ritz Toasted Chips - Multigrain, Great Value Half & Half, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Jif Creamy Peanut Butter, Bananas. Lunch: Subway Tuna Salad. Dinner: Ore-Ida Mini Tater Tots, Oscar Mayer Premium Beef Franks. more...
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losing 5.6 lb a week
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