Weigh In record (no journal entry) for 20 August 2019
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164.7 lb
Lost so far: 24.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1025 kcal
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Fat: 43.15g | Prot: 84.73g | Carb: 84.65g.
Breakfast: Maçã, Queijo Minas, Café. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Laranja Pêra, Queijo Mozzarella, Sadia Filezinho de Frango. Snacks/Other: Queijo Branco, Queensberry Geléia de Morango 100% Fruit, Aviação Manteiga com Sal, Bauducco Torrada Integra, Laranja Pêra, Cashews Royale Castanha de Caju, Excelência Castanha do Pará, Dr. Oetker Castanha de Caju, Damascos. more...
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losing 1.3 lb a week
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