Weigh In record (no journal entry) for 20 August 2019
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197.9 lb
Lost so far: 11.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1629 kcal
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Fat: 94.28g | Prot: 63.96g | Carb: 124.19g.
Lunch: Wonnemeyer Eier-Schnittlauch Brotaufstrich, Wonnemeyer Mediterrane Tomate, Wonnemeyer Kirschpaprika, Aldi Milch 1,5%, Mestemacher Eiweißbrot, Rügenwalder Mühle Vegetarische Pommersche Schnittlauch, Rügenwalder Mühle Vegetarische Mühlenfrikadellen, Milfina Butter , Scheibletten, Mühlengold Kleiner Sandwichtoast Saatenharmonie. Dinner: Salzkartoffeln, Eiersoße ohne Kartoffeln (Frank). more...
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losing 2.8 lb a week
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