Weigh In record (no journal entry) for 20 August 2019
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138.0 lb
Lost so far: 6.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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657 kcal
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Fat: 35.90g | Prot: 38.94g | Carb: 45.66g.
Lunch: Melão Amarelo, Champignon, Scala Queijo Prato, Bacon, Ovo. Snacks/Other: Triunfo Bolacha Maizena. more...
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gaining 6.2 lb a week
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Derodriguues's weight history
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