Weigh In record (no journal entry) for 20 August 2019
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117.3 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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5323 kcal
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Fat: 277.94g | Prot: 174.62g | Carb: 527.31g.
Breakfast: Gourmet Мюсли, Простоквашино Йогурт со Вкусом Пломбира. Lunch: 365 Дней Мороженое Ванильное, Кедровые Орехи , Нутелла Шоколадная Паста. Dinner: Пицца Домашняя, Воккер Курица в Соусе Терияки. more...
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losing 4.6 lb a week
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