Weigh In record (no journal entry) for 20 August 2019
|
136.5 lb
Lost so far: 4.6 lb.
Still to go: 136.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2019:
|
877 kcal
|
Fat: 28.04g | Prot: 50.17g | Carb: 115.42g.
Breakfast: Café, Banana, Activia Yogurt, Riera Tostadas Light, CasanCrem Queso Untable (30g). Lunch: Remolacha, Zanahoria, Pechuga de Pollo, Tomates Rojos, Lechuga Arúgula. Dinner: Manzana Roja, Aceite de Oliva, Zanahoria, Tomates Rojos, Cebollas. Snacks/Other: Queso Americano (Semi Descremado, Pasteurizado), Manzana, Manzana. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moitaname's weight history
|