Weigh In record (no journal entry) for 20 August 2019
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194.9 lb
Lost so far: 8.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1285 kcal
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Fat: 28.83g | Prot: 103.64g | Carb: 115.44g.
Breakfast: Honey , Raspberries , Bananas , Tesco Medium Eggs. Lunch: Sainsbury's Pink Lady Apple Bag, Heinz Salad Cream, Cucumber, Sainsbury's Cheddar Cheese, John West Tuna Chunks in Brine (130g). Dinner: Discovery Fajita Seasoning Mix, Red Onions, Mushrooms , Pepper, Heck Chicken Sausage. Snacks/Other: Sainsbury's Double Strength Orange Squash, Britvic 55. more...
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gaining 2.6 lb a week
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