|
Up and down ! The diary doesn’t show it because I get determined to loss the weight before I weigh again loss of 1.5 kgs happy with that but still a few to go.
|
142.2 lb
Lost so far: 19.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2019:
|
941 kcal
|
Fat: 65.99g | Prot: 65.21g | Carb: 25.28g.
Breakfast: Black Tea, Western Star Thickened Cream, Mainland Havarti Cheese. Lunch: Pura Thickened Cream, Coffee, Muffin Break Bacon & Zucchini Slice. Dinner: Coles Salted Cashews, Low Sodium Tomatoes (Canned), Eco Organics Chickpea Fettuccine, Coles Beef Mince. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ambyhills's weight history
|