Weigh In record (no journal entry) for 20 August 2019
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147.9 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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2389 kcal
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Fat: 33.49g | Prot: 181.92g | Carb: 341.32g.
Breakfast: Biotech USA Iso Whey Zero, Coop Mandorle Sgusciate, Daily Bread Pane di Segale, Pesca. Lunch: Petto di Pollo, Carne, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Pesca, Aia Aequilibrium Bresaola di Tacchino, Petto di Pollo, Carne, Pomodori. Snacks/Other: Auchan Riso Basmati, Olio Extra Vergine di Oliva, Biotech USA Iso Whey Zero. more...
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losing 4.6 lb a week
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