Weigh In record (no journal entry) for 19 August 2019
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148.6 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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2349 kcal
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Fat: 25.48g | Prot: 185.46g | Carb: 344.80g.
Breakfast: Biotech USA Iso Whey Zero, Daily Bread Pane di Segale, Pesca. Lunch: Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Auchan Riso Basmati. Dinner: Findus Filetti di Merluzzo, Pomodori. Snacks/Other: Biotech USA Iso Whey Zero, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Auchan Riso Basmati. more...
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steady weight
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