Weigh In record (no journal entry) for 21 January 2013
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133.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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784 kcal
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Fat: 9.35g | Prot: 28.65g | Carb: 156.33g.
Breakfast: Shredded Wheat Original, Stevia, Skim Milk, Activia Fat Free Vanilla Yogurt. Lunch: Vegetable Noodle Soup (Prepared with Water). Dinner: Vegetable Noodle Soup (Prepared with Water). Snacks/Other: Minneola Tangelo, Grapes, Diet Mountain Dew (Can). more...
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losing 0.5 lb a week
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tessiemae's weight history
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