Hawkey4077's Journal, 20 August 2019

183.0 lb Lost so far: 1.3 lb.    Still to go: 3.3 lb.    Diet followed 100%.

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855 kcal

Fat: 54.47g | Prot: 54.03g | Carb: 35.42g.   Breakfast: McDonald's Side Salad, Omelet of Roerei. Lunch: Jumbo Half Om Half Gehaktballen, Zoute Haring. Snacks/Other: McDonald's Ijshoorn met Softijs, AH Grillworst met Kaas. more...

2135 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...