|
I'm going to try for no snacks. Breakfast, lunch and dinner ONLY. It's easier not to snack on things if you're only "allowed" to eat at meal times.
|
121.0 lb
Lost so far: 11.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2019:
|
343 kcal
|
Fat: 13.80g | Prot: 26.60g | Carb: 31.00g.
Breakfast: Bio-Tiful Kefir. Lunch: Grenade Carb Killa Peanut Nutter, Peaches. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AndromedaCassie's weight history
|