Weigh In record (no journal entry) for 20 August 2019
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1599 kcal
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Fat: 61.22g | Prot: 70.93g | Carb: 193.72g.
Breakfast: Advocare Spark Energy Drink (7g), Advocare Fiber Drink - Peaches & Cream, Private Selection Carolina Inspired BBQ Sauce , Kroger Deli Style Smoked Turkey Breast, Lewis Bake Shop 12 Grain Bread, HEB Cantaloupe Chunks. Lunch: Progresso Chicken & Wild Rice Soup. Dinner: Idahoan Foods Applewood Smoked Bacon Mashed Potatoes, Fried Battered Catfish. Snacks/Other: Golden Flake Tangy Pickle BBQ Potato Chips, Chicken Wing with Hot Pepper Sauce, Dr. Pepper Dr. Pepper (12 oz), Kind Healthy Grains Peanut Butter Dark Chocolate. more...
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gaining 1.0 lb a week
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