bama66's Journal, 11 August 2010

172.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2485 kcal

Fat: 89.24g | Prot: 67.30g | Carb: 278.20g.   Breakfast: grits, toast, Scrambled Egg (Whole, Cooked), Fried Ham. Lunch: Whole Wheat Bread, Nacho Cheese Chips, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Fresh Strawberry Shortcake with Ice Cream, Italian Salad Dressing (Reduced Calorie), House Salad (No Dressing). Snacks/Other: Chewy Granola Bars - Strawberry Yogurt, Gin, Chewy Granola Bars - Strawberry Yogurt, Chewy Granola Bars - Strawberry Yogurt, Special K Cereal Bars - Strawberry. more...

2204 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...