Weigh In record (no journal entry) for 20 August 2019
|
190.7 lb
Lost so far: 0.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2019:
|
1945 kcal
|
Fat: 61.06g | Prot: 78.86g | Carb: 162.70g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: McCain Slap Chips, Sweet Potato, Cooked Mushrooms (Fat Added in Cooking), Beef Steak, McCain Mixed Vegetables. Snacks/Other: Naartjie, Castle Lite (Bottle), White Table Wine. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|