Weigh In record (no journal entry) for 20 August 2019
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231.0 lb
Lost so far: 0.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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1155 kcal
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Fat: 75.13g | Prot: 96.22g | Carb: 31.90g.
Breakfast: Café Expresso, Condi Gelatina Light, Omelete, Canela. Lunch: Condi Gelatina Light, Café Expresso, Bom Petisco Atum Posta em Óleo Vegetal, Salada Russa. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Café Expresso, Amendoins Secos Torrados com Sal, 7UP 7Up Free, Luso Agua, Bom Petisco Atum Posta em Óleo Vegetal. more...
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3833 kcal
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Activities & Exercise:
Driving - 1 hour, Golf (cart) - 11 hours and 2 minutes, Resting - 3 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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