Weigh In record (no journal entry) for 20 August 2019
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122.4 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1410 kcal
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Fat: 51.08g | Prot: 155.87g | Carb: 76.55g.
Breakfast: Bombbar Батончик TRUE Кбжу, Ironmaxx Protein Bar Cookies And Cream, Chikalab Chikabar Tiramisu, Dr Dias Отруби Сибирские Овсяные, Продуктовая Аптека Клейковина Пшеничная (Глютен), Optimum Nutrition Протеин 100% Whey Gold Standard, Вареное Яйцо, Coop Cotrage Cheese, Emmi High Protein Milk. Lunch: Chiefs Protein Ice Cream Salted Caramel, Bombbar Протеиновое Печенье Фисташка. more...
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losing 17.0 lb a week
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