IowaBill's Journal, 11 August 2010

stay the course

191.0 lb Lost so far: 13.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 24.96g | Prot: 59.28g | Carb: 246.08g.   Breakfast: Diet Cranberry Grape Spray Juice, hodgson mill steel cut oats, Almond Breeze Unsweetened Vanilla Milk, Blueberries, Banana. Lunch: Apples, Cantaloupe Melons, Lettuce Salad with Assorted Vegetables, KRFT LDR RSPBRY VNGRTTE, Green Tea, Cucumber (Peeled). Dinner: Fruit Cup, Cottage Cheese (Lowfat 2% Milkfat), Egg Omelet, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas (Large). Snacks/Other: Light Fat Free Blueberry Patch Yogurt, Apples. more...

2556 kcal

Activities & Exercise: Driving - 4 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...