Weigh In record (no journal entry) for 20 August 2019
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148.6 lb
Lost so far: 34.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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1990 kcal
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Fat: 77.88g | Prot: 105.66g | Carb: 192.66g.
Breakfast: Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour, Campina Magere Melk. Lunch: Danone Magere Yoghurt Natuur, Hellmann's Light Mayonaise, Aldi Gerookte Noorse Zalm, Volkoren Brood. Dinner: Chocolademousse, Hela Curry Kruiden Ketchup Original, Witte Rijst, Geroosterde of Gebakken Kipfilet. Snacks/Other: Aldi Droge Worst Salami, Hero Fruitsap, Campari Campari, Panos Warme Luikse Wafel, Perziken. more...
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losing 7.7 lb a week
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 Comments
Je vakantie kilo’s gaan er weer lekker af! 💪
20 Aug 19 by member: margrietje_87
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Als ze er op 2 weken bijkunnen, kunnen ze er ook op 2 weken af! Gelukkig maar 😅
20 Aug 19 by member: Helena0567
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